fuckoff-kindly:

Girls like this // that face

(Source: eatprayfashion, via panic-cord)

standardmoves:

Bakasana

Crow Pose

Dashama Gordon

Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!

Good for balance, arm and core strength, and building confidence.

Standard Moves presented by PUMA.

(via motiveweight)

(via healthier-habits)

passionistaboutique:

#Fitspo inspo! #passionistaboutique

(via motiveweight)

(via motiveweight)

(Source: d-i-a-b-o-l-i-q-u-e-s, via mizery-loves-company)

iamyoustudio:

PASCHIMOTTANASANA:  Sit with your legs extended in front of you, feet flexed.  Pull your glutes straight back to expose your entire hamstring.  Sit up tall with hands by your hips.  Inhale.  Exhale fold forward and hold for 5-25 breaths.  Great for your spine, lower back, traps, digestion, and stress relief. 

(via bitch-cat)

(Source: be-fit-healthy-awesome, via bitch-cat)

(Source: sensates, via the-running-bear)

positiveselftalk:

I don’t diet, I live clean, it’s a lifestyle…

(via motiveweight)

(Source: waterbrghtasdsky, via experience-the-sun)

motiveweight:

We all need to read this.

(Source: j-a-d-3-d)